I'm one of these people that don't believe in diets and skipping meals. I love food, I really do! If I don't eat for a few hours I actually get "hangry" (a combination of hungry and angry, if you have never come across this type of person before). On a serious note, the best way to keep healthy and fit is to make sure you eat 3 main meals a day and 'healthy snacks' in between. It is also important to eat the right types of food for your body depending on how much and when you exercise. For me I eat a lot of protein, this gives me plenty of energy to get me through the day as well as helping me get my body back to pre-pregnancy shape. Good protein in your diet is great for reducing tummy fat and helps with skin stretching back to normal.
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