Food & Lifestyle

Gym Tips

I love going to the gym and honestly, there is nothing glam about it what so ever. I do not know how some women look amazing when they are working out.
The Happiness Planner

It has been a whole year since I first started using The Happiness Planner. At six months I wrote a review on how I was getting on, which you can find here. I have decided to write my one year review and how The Happiness Planner has helped me in more ways than I thought it would. 



Recently I was sent a sample package to review, which included a variety of products by UFIT, a high protein drink brand.  They aim to reach people that are looking for a healthier snack alternative for a healthy lifestyle and that is great for on the go.

For February's first post I have decided to share my top tips for living a 'healthy lifestyle'. A lot of my friends ask me how I do it, I eat healthy all the time, I exercise at least twice a week and have an active social life with my family.

I have now been using The Happiness Planner for 6 months and thought this was a good time to reflect on how I have benefited from using this type of daily planner. My planner is a monthly planner with dates which has been a good way of me making time on a daily basis to take a seat and a cup of herbal tea and sit and plan or reflect on my day.  
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